If you haven’t heard of foam rolling, you are missing out. Self-myofascial release, also known as foam rolling, is the new trend in town that has made it possible for people to attain high levels of fitness that were only once achievable by professional athletes, therapists and coaches.
The recent technology and range of affordable products has introduced an increasing array of training and recovery methods for the average person.
The term self-myofascial is just a fancy term for self-massage. A foam roller allows you to apply pressure on specific points of your body to provide relief. This aids in recovery of muscles and assists the muscles to return to their normal state after workout sessions.
According to Coach Jeff Khuland from Breaking Muscle, deep compressions aids in getting rid of muscle knots and breaks up or relaxes tight muscles. Vigorous workout sessions may cause adhesions between the muscle layers and their surroundings.
While the body naturally tries to recover itself, a little extra boost makes things a lot easier. Foam rolling gets rid of muscle knots and regulates blood circulation in the body. This is highly important as muscles can lose their flexibility if not taken care of.
There are dozens of foam rollers in the market to choose from but the following are the ones which are definitely worth your money, here are our best picks:
Trigger Point Foam rollers promises to loosen tight muscles and helps release tension and soreness. The foam roller is ideal for the hamstrings, upper and low back, quads, legs, you name it.
Whether you are a fitness fanatic or a weekend warrior, you will be able to make great use of this product. The roller offers a unique distrodensity zone design that promises targeted and effective massage sessions without having to go to a professional masseuse or therapist.
Discover the convenience of a foam roller massage with Master of Muscle. The Master of Muscle foam roller not only relaxes stiff muscles but also breaks down scar tissues that aid in injury rehabilitation.
The product is effective for both pre and post-workout sessions. The 13-inch long foam muscle roller is lightweight and easy to carry and will easily fit inside any gym bag and travel case.
Hardcore Fitness foam rollers are among the fastest and most effective ways to release stress instantly. The foam roller helps release toxins in the muscles prior to workout sessions so you can make your workout sessions more effective.
This not only improves performance but also ensures speedy recovery. The foam roller provides effective muscle soreness relief and is the perfect foam roller for most key areas, including the neck, hamstrings and shoulders.
Saving the best for last, Body Focus Fitness offers the best foam rollers in the UK. Body Focus Fitness’s uniquely engineered rollers features a palm, finger and thumb shaped textures on its outer build specially designed to relieve tight muscles, and this duplicates the sensation of a professional sports massage you would have to pay a hefty price for.
If you are tired of tackling sore muscles and post workout injuries, it is time that you get yourself a foam roller.
So, are you ready to get yourself a foam roller? Selecting the perfect foam roller might seem like a tedious task at first because there are so many brands to choose from.
However, it is important that you invest your money in a high quality product that will guarantee premium results. Bring home Body Focus Fitness’s Foam Roller and you will never be disappointed with your purchase.
Some main highlights of this unique foam roller include:
In a recent study, it was concluded that foam rolling can indeed aid bodybuilding by improving joint range of motion and overall recovery. Body Focus Fitness’s foam roller can effectively aid in bodybuilding without sacrificing muscle performance and strength.
So, what are you waiting for? It is time for you to purchase a foam roller for yourself. Make your workouts more effective with these affordable tools without ever having to have to worry about muscle soreness and post workout injury.