Body Focus Fitness Sponsors Nottinghamshire’s Premier Flag Football Team

Nottingham-based health and fitness equipment provider Body Focus Fitness has been announced as the lead sponsor for the Mansfield Honey Badgers – a British American Football Association National

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Discover the benefits of Trigger Point Therapy

Discover the Benefits of Trigger Point Therapy Do you develop sore spots that are tender to the touch and that are often accompanied by numbness and tingling? That type of discomfort is known as a trigger

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Guide To Using Foam Roller

Your Guide to Using Foam Rollers for Effective Workout Sessions

Foam rollers are the perfect solution for aches and pains associated with slow post workout recovery and are among the most effective tools at your disposal for speedy recovery, injury prevention and physique

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Best Foam Roller Exercises For Better Shape

Best Foam Roller Exercises to Get You into Shape

Your aching muscles can ache for days but you cannot just stay at home instead of going to the gym. It’s time you bring home a foam roller. Foam rollers are inexpensive and versatile pieces of equipment

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Best Foam Rollers in Colours

Best Foam Roller for Effective Workouts

If you haven’t heard of foam rolling, you are missing out. Self-myofascial release, also known as foam rolling, is the new trend in town that has made it possible for people to attain high levels of

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