Discover the Benefits of Trigger Point Therapy
Do you develop sore spots that are tender to the touch and that are often accompanied by numbness and tingling? That type of discomfort is known as a trigger point, and it can be incredibly painful. Also known as muscle knots, the pain is typically caused by overuse or keeping your body in an awkward position for a specific length of time.
Trigger points may go away on their own, but living with the discomfort can rob you of your quality of life. The good news is that Trigger Point Therapy can help you get relief from the pain and get back to living life to the fullest again.
What Is Trigger Point Therapy?
Trigger point therapy is a type of massage that releases the tension in the area of a muscle knot to ease the pain, stiffness, numbness and tingling. The treatment involves applying moving pressure to the affected area and can be done with the hands or with a massage tool. Not just for muscle knots, trigger point therapy has also been shown to:
– Ease arthritis pain
– Reduce the risk of delayed onset muscle soreness after exercise
– Alleviate headaches
– Diminish muscle spasms
– Improve flexibility and range of motion
How Trigger Point Therapy Works
Trigger point therapy helps to alleviate the pain of muscle knots in a few different ways:
– The pressure applied to the trigger point can release the tension in the muscles to calm spasms and ease stiffness
– Massage stimulates circulation to the muscle tissue, which reduces inflammation
– The therapy encourages the breakdown of toxins that build-up in the muscles
Long-Term Trigger Point Therapy
Experts typically recommend that trigger point therapy be continued periodically even after the desired results have been achieved. To enhance the benefits of the therapy, it is recommended that clients drink plenty of water to help flush toxins from the body.
DIY Trigger Point Therapy
While you can visit a massage therapist to undergo trigger point therapy, many people find it difficult to fit regular massages into their daily schedules. That’s why many people use massage tools at home for DIY trigger point therapy. Muscle rollers and massage balls can be used for effective trigger point release, particularly when you choose ones that are engineered for maximum effectiveness like the products in the Body Focus collection. You can learn more about our muscle roller and massage balls for trigger point therapy here.